One month workout schedule for beginners 

Full Body Workout plan

You have to do 2 set of each exercise with 12-14 reps or according to your endurance.

Click on the Exercise to view Video

1. WIDE GRIP LATPULLDOWN

2. NEUTRAL GRIP ROWING

3. DUMBBELL CURLS

4. HAMMER CURLS

5. PREACHER CURLS

6. FLAT BENCH DUMBBELL / BARBELL PRESS 

7. INCLINE BENCH DUMBBELL / BARBELL PRESS

8. PECKDECK FLY MACHINE

9. NORMAL GRIP PULLY PUSHDOWN

10. OVER HEAD SKULL CRUSHER WITH ROPE

11. OVER HEAD DUMBBELL PRESS

12. WEIGHT PLATE FRONT RAISE

13. LEG PRESS 

14. QUADS EXTENSION 

15. HAMSTRING CURLS

16. CALF RAISES